Tips on how to get a flat tummy

[shampooshamps]

For the past few years, I have been struggling to flatten my tummy. I have tried so many exercises like pilates, cardio exercises, situps but nothing seems to work. I can't afford a liposuction and the thought of getting a lipo scares me. :oops:

Can any one suggest a better way to help us flatten our tummy? 8-)

[rajaikav]

Did you restrict your diet? Without dieting exercises are waste?

[samsing]

Yeahh..i agree with above. Weight loss can be achieved only through dieting and exercise only.

[ShimyMisha]

Does Sauna help up loose belly fat?

[Rachelanne]

Try inhaling deep and pulling your belly toward your spine when you do that hold it for about 30 seconds. Do it often and you will see results. Im really serious.

[Dazzler]

Try inhaling deep and pulling your belly toward your spine when you do that hold it for about 30 seconds. Do it often and you will see results. Im really serious.


I agree with this. Muscle control is actually helping. Also try to count calories, my sister only limits her calorie intake to 800 a day and it really works. She lost 30lbs :). Continuously do sit ups for firmer tummy and you'll be alright :)