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angel
06-27-2009, 07:00 AM
what is good food for skin?

anyone knows any tips for looking fresh?
bluedianthus
06-27-2009, 08:57 AM
splash some rose essence on your face after shower and before applying make-up.
it rejuvenates your skin and make your skin feel fresh and light. I myself use it, the products
are from Indonesia and extracted from natural resources.
neo666
06-28-2009, 04:49 AM
GOOD food for skin would include those with good moisture content, examples would be papaya , tomatoes and water melon! however all fruits and vegetables have good mineral and vitamin content which is good for skin. lot of water is a very good thing. and using less oil in food and steamed food is better then spicy food. also having less red meat is a good idea . to reduce the fat content which can cause the arteries to clog and cause decrease in skin blood supply and health.Adequate sleep and rest is also important along with the diet.
angel
07-02-2009, 08:47 AM
Fresh fruits and juice are more important for looking fresh.
Daily take juices of fruit or fresh vegetables.
irahat
07-04-2009, 02:50 AM
Yes absolutely fresh fruits and vegetables are good for our skin and body as well. People also say to drink lots and lots of water also I was also good for our health and and body.
ayraharya
07-05-2009, 05:41 PM
mmm lot of mineral water and eat avocado.....
elialfgey
07-05-2009, 10:29 PM
Yes absolutely fresh fruits and vegetables are good for our skin and body as well. People also say to drink lots and lots of water also I was also good for our health and and body.

Yes, i also agree with irahat. Its ture that take fresh fruits -vegetables and lot of mineral water is very good for our health. But avoid fast and oily food also.